Need a push up regimen

[L2014]

How many push ups, what kind and how often must be done for any kind of change?

 

[TLR Is Mental Poison]

Dips are better. More range of motion and you can more easily load up with weight

I would cop one of these



And every other day do dips/chinups and dips/inverted rows. You need to figure something out for shoulders and legs though

 

[Monsanto]

100 push-ups
100 squats
5 minute planks
50 pull ups

 

[Silkk]

25 Wide for Chest followed by 25 close for Triceps

Repeat throughout the day as possible or until you hit number of reps

 

[Bboystyle]

15 diamond, 15 standard, 15 wide. When ur done, do max incline push ups and ur good.

 

[L2014]

15 diamond, 15 standard, 15 wide. When ur done, do max incline push ups and ur good.

How many sets a day, how many days a week?

I need to tone up but no cash for a membership and no room for equipment

 

[Waterproof]

Do push ups during commercials breaks when you watch t.v., watch your strength and push up count go up in no time

 

[Bboystyle]

How many sets a day, how many days a week?

I need to tone up but no cash for a membership and no room for equipment

Do as exactly as i stated 4 times a week.

 

[get these nets]

How many push ups, what kind and how often must be done for any kind of change?

invest the $10 to $15 to buy a set of slanted push up bars

you see that they are not straight, but slope down, right?
to protect your wrists



regular pushups are brutal on your wrists

the dude who advised to do them during commercial breaks in on point

 

[Slaimon Khan Shah]

How many push ups, what kind and how often must be done for any kind of change?

Just a tip from my experience. I would always record how many pushups you do per day in a notebook as motivation to do more and more and to get stronger and stronger.

 

[get these nets]

bump..........

How many push ups, what kind and how often must be done for any kind of change?

update?

have you done sets of pushups regularly since this thread?

 

[get these nets]

time for intermediate level

the feet to the wall pushups

 

[KnockoutKing]

Isometric push ups are great as well
Start with 60 seconds and increase daily until you can hold the position for five minutes
Strength gains crazy