Halloween weekend just really fukked up my insides.
2 nights of excessive alcohol, rich foods, not enough cardio/excersize and reduced sleep/circadium rhythm thrown awry... i had hemmrhoids last week (lasted for about
9 days).
My stool was bloody, my tummy was in pain/discomfort (had to loosen my belt when i sat cuz there was so much pressure in my stomach) and my ass hurt like shiit (i was straining
on the toilet something severe).
I don't want to die, breaighs (colon cancer, polyps, anal fissures, etc.).
Because of the scare of last week, i've decided to either cut back heavily or dead alcohol until further notice.
There's a term that medical experts use but i seldom apply... and its called moderation.
Have a couple drinks and eat clean/live foods.
Take care of yourselfs, fam.
Because your wealth... is ultimately --- your healf.
.
2 nights of excessive alcohol, rich foods, not enough cardio/excersize and reduced sleep/circadium rhythm thrown awry... i had hemmrhoids last week (lasted for about
9 days).
My stool was bloody, my tummy was in pain/discomfort (had to loosen my belt when i sat cuz there was so much pressure in my stomach) and my ass hurt like shiit (i was straining
on the toilet something severe).
I don't want to die, breaighs (colon cancer, polyps, anal fissures, etc.).
Because of the scare of last week, i've decided to either cut back heavily or dead alcohol until further notice.
There's a term that medical experts use but i seldom apply... and its called moderation.
Have a couple drinks and eat clean/live foods.
Take care of yourselfs, fam.
Because your wealth... is ultimately --- your healf.
.








