there are no benefits to No-fap as far as the science goes,meanwhile daily masturbation cuts the risk of contracting prostate cancer by 33%.
Breh there are some of us who spend over 3 hours a day watching porn.
Nothing needs to be scientifically proven to know that it's a counterproductive habit worth eliminating from our lives.
There may be "no benefits" to no-fap as far as science goes, since it really hasn't been scientifically tested to begin with; but there's plenty anecdotal evidence to go by from people who've actually done it.
A few include:
Less Anxiety,
More energy,
Better Concentration,
More Confidence, etc, etc...
The benefits are endless.
Simply
watching porn releases dopamine in the brain the same way certain drugs do. It's common sense that too much of this can cause side-effects.