Oh My: Look At Ronnie Coleman Now SMH

[The BasedFather]

Sad to see breh like that. Ronnie and CT Fletcher were my go to guys for body building.

And what’s all this talk about not squatting and deadlifting? Might have to reconsider some things. I’m just a breh that goes to the gym to stay in shape. Not tryna lift the entire gym or be Mr. Olympia

I say this as my lower back is on fire rn from deadlifting

 

[Uitomy]

Best replacement for weighted squats is to g do jump squats with an weight and hit some pistol squats along with a wall sit for a minute plus. You do those together and you get strength and a vert boost too