Old CAC says why he doesn’t do benchpress

MMS

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dang people treating workouts like politics :whew: ive always been of the mantra "do what feels right for you"

and when what feels right stops working, do something different and change it up

no reason for folks to be puttin their foot down over equipment :hubie:the goal is SELF-improvement am I right?
 

Laidbackman

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I've owned a Soleflex, a Bowflex, and this Powertec Workbench Multisystem I pictured below. I threw away the Soleflex, since it wasn't known for getting you big. But I regret that til this day. I had gotten the entire Soleflex System for only $100, at a yard sale, and they were going for $1,000 at the time. It just needed one minor repair, and I took care of that. Anyway, I replaced it several years later with the Bowflex, and wounded up sitting the Soleflex out on the curb for pickup, since nobody wanted it, or wanted to buy it...smh. I was one of the only single brothers living in that subdivision, while everybody else was married with at least one child. So I guess the rest of the brothers felt they had no need for it.

I found the Soleflex was the safest machine for squats, although it did start giving me pain right above my right hip, since that was the side I use to lift the bar from, to get it above my shoulder. That was the main drawback, not having a way I could just get under the bar while still standing. Doing the squats on the Bowflex was way to awkward, not to mention I had the old model, although it was new at the time.

This Powertec Workbench Multisystem gave me the best benefits of all the machines I owned, because it holds free weights, and you can go real heavy, so heavy I wouldn't recommend it for a teenager. But this machine can mess your back up on the squat station, the station to the right. At first I was using it like a child playing with a new toy on Christmas morning. Then I started loading too much weight on it. It's hard to tell when you're going overboard, because the handles are already positioned high enough for you to squat under them, and stand up. But I think the real problem is the design on this squat station. I don't think it's designed to support your back for doing numerous squats, although that's the way they tried to engineer it. Til this day, I hurt my back using it without even adding weights. It feels like it forces my back in the wrong angle when I stand up. Other then this major flaw, this would have been the perfect machine.

But I still don't know if it's a flaw in the design, or if it's just me. I don't hear about this machine being advertised anymore, and I don't know anybody who owns one. I do notice the later machines that have a squat station, aren't designed like the Powertecs', which leads me to think it's a design flaw. For anybody here who used this model Powertec Workbench Multisystem with this squat station, did you experience the same thing sooner or later, or are you still able to do the squats with no problems. I sure wish there was a way I could fix this.

ms_noweights2_yellow_wb_1_120x.jpg
 

Professor Emeritus

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That real world benefit argument is retarded. Other than squats, what lifts have real world benefits? And even then it’s only to a certain extent. When are you gonna lift something more than 200lbs off the ground or put something that weighs 100+ lbs over your head outside of the gym? Unless you’re an athlete, lifting is just a hobby.


I mean, I do agree with your basic point that the vast majority of lifts with real-world benefit involve lower weights or manipulating your own body weight. I do a mix of varieties of pushups, squats, lunges, step-ups, core-focused lifts, and various arm exercises with dumbbells. If I were still playing football I would do more with heavier weights but bench press would still be among the less beneficial among them.
 

Dave24

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dang people treating workouts like politics :whew: ive always been of the mantra "do what feels right for you"

and when what feels right stops working, do something different and change it up

no reason for folks to be puttin their foot down over equipment :hubie:the goal is SELF-improvement am I right?
Exactly, find a routine that works for you and is giving you results consistently.
 
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MMS

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Exactly, find a routine that works for you and is giving you results consistently.
you talked about trying to do some workouts, how are those going for you? Keep a ledger and track your weight/measurements weekly, thats what I did and it kept me motivated.
 

Dave24

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you talked about trying to do some workouts, how are those going for you? Keep a ledger and track your weight/measurements weekly, thats what I did and it kept me motivated.
Thanks, appreciate it. I do have a workout journal and I have been tracking my weight weekly. I have been doing pushups and situps in terms of working out.
 
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MMS

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Thanks, appreciate it. I do have a workout journal and I have been tracking my weight weekly. I have been doing pushups and situps in terms of working out.
do body weight squats and lunges for your legs. When your leg muscles are under duress your overall metabolism will rise. Go for reps, if you have a gym membership learn about squats and try those when you're comfortable
 

africngiant

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I have said it in numerous threads on this forum over the years,I did nothing but high volume calisthenics just about everyday from the age of 17 to 30....and sure,I put on some size,gained some strength and looked good...but once I started lifting regularly from age 30 on (I am now 42),my body composition and strength went through the roof.
And I STILL incorporate calisthenics into my routine,its just that now all that shyt does is warm me up for the real meal ahead.
how many reps did you do from calisthenics?
 

Soylent Greenz

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You was playing around. And I’m sure you knew way less about nutrition
No sir....ain't no "playing around" in wingate park or lincoln terrace,just serious business.
I adopted a plant based diet in 1997 and have always been conscious of what I was putting into my body.
how many reps did you do from calisthenics?
About 1,000 push ups,100 per set,100 to 200 dips,25 per set,100 pullups,10 to 12 per set,4 sets of 30 on the ab wheel,and maybe 50 body weight squats thrown in about 3 times a week.
Other than the squats that was my regular regimen just about everyday from my last year of high school to the age of 30.
 

Dave24

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No sir....ain't no "playing around" in wingate park or lincoln terrace,just serious business.
I adopted a plant based diet in 1997 and have always been conscious of what I was putting into my body.

About 1,000 push ups,100 per set,100 to 200 dips,25 per set,100 pullups,10 to 12 per set,4 sets of 30 on the ab wheel,and maybe 50 body weight squats thrown in about 3 times a week.
Other than the squats that was my regular regimen just about everyday from my last year of high school to the age of 30.
You didn't have any joint issues doing that many pushups everyday for years on end?
 
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