i'm trying to gain weight.
i've put on 10 pounds of muscle this year.
dental work made it much easier to eat but i've also been hitting the gym and lifting.

10 lbs of muscle in 3 months?
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Its beyond hard its not realistic. I've always been a weapon person not a health cat. i got swords. pistols shot guns knives etc.. im just starting to get into mma shyt.
Be okay with beingbrehs
Its realistic just takes self discipline and a little hardwork
i'm trying to gain weight.
i've put on 10 pounds of muscle this year.
dental work made it much easier to eat but i've also been hitting the gym and lifting.
What was wrong with your grill?
.

They look so good 