One thing they don't tell you about getting old

[downtheline]

Lactose Intolerance

Once I got over 35, anything dairy related was out of the window.

Is dairy even necessary for nutrition? I remember reading somewhere that the US is the only country that regularly consumes milk. Why the sudden reaction from my body when diary is consumed?

to any type of Ice Cream.

 

[Asicz]

OP You Can have yogurt and Greek though. Even in people that have trouble with milk.
Something about the enzymes


Also you can have ice cream in portions.

Also drink Lactaid milk guarantee you can tolerate that it's like 5 or 6$ a gallon or get generic brand

 

[Asicz]

People say they are lactose intolerant but if I irecerd you Pizza Hut you would have it no problem.

Its a Myth

 

[old pig]

I can still eat ice cream but whole milk will upset my stomach…I use lactaid as mentioned above or 2% milk if they’re out of lactaid…nothing else changed for me tho other than whole milk

 

[Asicz]

milk is the GOAT it's liquid calories and protein it impossible not to get diesel drinking it with meals and in between

 

[downtheline]

milk is the GOAT it's liquid calories and protein it impossible not to get diesel drinking it with meals and in between

The only time I really use it is with coffee, oatmeal, and for protein shakes. Im going to give the oat milk a try as well. Lactaid and Soy are both good in my opinion, but are you are still getting the same nutritional value from those two compared to whole milk?

 

[GrindtooFilthy]

Oat milk > dairy milk

 

[RareHunter]

Dairy causes inflammation

 

[Carlton Banks]

Milk just fine for me... nikkas just flabby, old and lame out here

 

[P90]

Lactose Intolerance

Once I got over 35, anything dairy related was out of the window.

Is dairy even necessary for nutrition? I remember reading somewhere that the US is the only country that regularly consumes milk. Why the sudden reaction from my body when diary is consumed?

to any type of Ice Cream.

I heard this too, but I also heard if you stop consuming dairy you can lose that enzyme for good. There’s stories of people doing that whole foods for 30d and becoming lactose intolerant after.

 

[Asicz]

The only time I really use it is with coffee, oatmeal, and for protein shakes. Im going to give the oat milk a try as well. Lactaid and Soy are both good in my opinion, but are you are still getting the same nutritional value from those two compared to whole milk?

Lactaid Lactose free milk is dairy milk it comes in whole, skim, 2% it has the equivalent nutrition to milk.

Orginal Soy milk has the same calories and protein as milk has same amount of calcium as milk but doesn't have all 13 nutrients as milk.

Whole Milk Vs. Lactaid Milk

 

[Asicz]

I'd have a short height if it wasn't for milk and dairy

 

[Asicz]

one of the worst things that happened to Black America was the anti milk conspiracies in the community!

And you wonder why lil nikkas frail and short and feminine!

 

[Dafunkdoc_Unlimited]

Just finished a bowl of Frosted Flakes with whole milk.​

​

 

[King]

Milk just fine for me... nikkas just flabby, old and lame out here

Seems like you’re the only person in here who that applies to