One thing they don't tell you about getting old

[AJD]

Drink bloating cow puss brehs.

Oat milk the GOAT. Cutting dairy to a minimum, upping my water intake, and eating more fruits done made feel 18 again.

 

[™BlackPearl The Empress™]

Lactose Intolerance

Once I got over 35, anything dairy related was out of the window.

Is dairy even necessary for nutrition? I remember reading somewhere that the US is the only country that regularly consumes milk. Why the sudden reaction from my body when diary is consumed?

to any type of Ice Cream.

Just get Lactate. Pop those bad boys and you can eat as much dairy as you want.

But yes the milk is not your friend once you get to a certain age lol