Out of shape brehs, what's your excuse?

[QueenSheba]

A black strong man that works out. Hmmm... Nice muscles and chest with no beer belly. Jesus... When i touch a strong in shape black mans arms and chest.

Beautiful in shape black men are the GOAT.

Thank you official poster. Tell these lazy men to get off the computer and work out.

 

[Koba St]

dem Ben & Jerry's core flavors doe

its always half price at the shop I go to. These nikkas won't let me cut in peace

 

[Malik1time]

its always half price at the shop I go to. These nikkas won't let me cut in peace

thought i was the only one

 

[Koba St]

I'd gladly take that shape, extra skin and all.

Wearing a black fitted T-shirt when you're in shape with the arms, chest and shoulders popping is just

I'll get there one day

 

[Tenchi Ryu]

Wearing a black fitted T-shirt when you're in shape with the arms, chest and shoulders popping is just

I'll get there one day

We will breh....we will...

Then we will feast

 

[The ADD]

http://www.thecoli.com/forums/the-gym.9/

 

[QuintessentialBM]

My job is the problem.... I work 12 hours/day in a tire manufacturing plant. I do go to the gym on my days off, but as soon as I go back to work, I lose my gains or I'm just too exhausted to work out....

I had less problems when I worked 8 hour jobs.

 

[PhonZhi]

 

[PhonZhi]

My job is the problem.

This is most people's main problem. Combine that with commute time and family obligations most peoples'lives just isnt condusive to leading an active lifestyle. Hard to find the time and energy for lots of people unfortunately. But, with that said there is NO EXCUSE to eating like a pig. You CAN control what you put into your body

 

[DallasTxRep]

You are 100% correct but this is where it gets confusing for people. So many theories and for the average person just trying to start somewhere its

This is exactly one of my problems. I look up beginner regimens and there will be about a dozen different opinions on which regimen to use and it kinda confuses me lol

I'm not in horrible shape. I'm 5'11 180 lbs.... I want to maintain my current weight but just tone it up

 

[QueenSheba]

This is most people's main problem. Combine that with commute time and family obligations most peoples'lives just isnt condusive to leading an active lifestyle. Hard to find the time and energy for lots of people unfortunately. But, with that said there is NO EXCUSE to eating like a pig. You CAN control what you put into your body

Yep the key is his diet. I understand we have work and other important matter to take care of. It's a burden. On the other hand, he can cook his own food on his off days.

On my off days I usually cook a load of food and pack it in different containers. For example, I'll cook baked chicken, with rice and peas, then shrimp, crabs, and steam vegetables, make fresh salad with steam fish. Then I place each food in a different container and label them by the day of the week.

Saves me money and energy.

 

[Zero]

Someone must of made his eggs sunnyside up

 

[Zero]

We worrying about being healthy bc of what girls think now?

Been like that since the dawn of time...where you been at?

 

[The Devil's Advocate]

That nikka said I get p*ssy

A little gut? Breh I'm one inch shorter than you and I weigh 155.


Lmao @ the shyt I read in this thread. "Most girls don't want Mr. Olympia." Naw breh, most girls don't want to date an average looking guy.

Also, fukk the guy on IG. He's making it seem like people can get those results easily and they can't. Also I doubt he'll be able to maintain that body until he dies. He may get fat again. nikkas with muscles always acting they're in hella good shape. Naw B, you got muscles, you're in good shape, but calm that motivational speaker shyt down.

Also I'm tired of the lies. Nobody gets buff for their own health. He was morbidly obese. Any weight loss would improve his health. He got buff to get laid and stunt. The lies are ridiculous. Lmao I'm sure he'll say something like, "girls like me now because I'm confident." What a dumbass.

sorry to hear about your weight distribution problems... either that or you're a little twig


this is me










do i look fat? out of shape? even borderline? do i look like a nikka that bytches off top would be like "ewwwww no girl"




all the other stuff you talking about... i have nothing to do with


of course women WANT to fukk that nikka from creed more than the avg man... no shyt...

but women also don't have an endless supply of nikkas that look like him, trying to give her the dikk, so they.... like 99% of the world.... end up fukking 7s, 8s, and 9s....

i've smashed dimes... they ain't all holding out for the man with the perfect body.. there's other things lie personality, sense of humor, drive, goals, money, game





but again... i'm not sloppy... if i ever got to sloppy, i'd get my ass in the gym and start eating right


but for my life... if i want a big fat ass steak, i'm not wasting my time counting calories and making sure i burn it off, and doing this and doing that.... that's not that important to me right now cause my weight isn't a problem TO ME

 

[KravenMorehead™]