Im starting back in the gym Tommorow.
Incline
Standing shoulder press
bench press
Push ups
Thats for free to all you lolly pop cotton candy eating mfs who want to get stronger upper body. Thats all you really need to do.
I read Mens Health Magazine
you forgot pull ups, chin ups , rows, a trap excerecise, and some core excercises
You can do all that but those 3 are the most important for that specific form your trying to reach. It was the issue with the dude who played aqua man. Said thats all they focused on to get his upper body big. Just 3 most important excercises. Pretty sure they did more but fuk that thats all im doing. I agree throw pull ups in there but i cant do a single 1. Smmfh.
Then why put it there in the first place breh?
Put statements in thread titles for attention but then tell everyone not to pay attention to it.
Women are beautiful human beings in life.And before Captain obvious points it out, yes I'm aware hitting the gym is personal developmentbut that's not the type of personal development we're talking about...
So let's not focus too much on the gym part, that was just to catch your attention. But lately I been thinking, maybe I'm the one with the issues and the problems. After my last relationship, even though my ex is in fact a crazy ass bytch... There's gotta be something I'm doing (or not doing) that attracts these women. And as much as every coli breh says "hit the gym, hit the weights"... Your physique can change, but that doesn't mean anything to most women.
Without dragging this out, I'm a very introverted asocial dude, but learning better communication skills, conversational skills, techniques for different scenarios, masterminding certain situations, how to react and behave in certain instances.... These are the things that matter the most. Being social, meeting the right people, having personality that attracts the right people. There's so many personal development courses and videos online alone for free. If you can matter socialization , you can master your life and the people around you.
Yas indeed and I can relate similarly with you OP I am a introvert in my life introverts recharge in life and the gym life #gymlife also I fear Lust in public 
We care bytch.
so you just gon do chest excercises for upper body?You can do all that but those 3 are the most important for that specific form your trying to reach. It was the issue with the dude who played aqua man. Said thats all they focused on to get his upper body big. Just 3 most important excercises. Pretty sure they did more but fuk that thats all im doing. I agree throw pull ups in there but i cant do a single 1. Smmfh.
nikka if you don't get Cho ass on that pull up bar 
and add deadlifts/rack pulls to that tooMost boxers dont lift weights.
so you just gon do chest excercises for upper body?
Im all shoulders, chest and back baby! All i care about.so you just gon do chest excercises for upper body?
And before Captain obvious points it out, yes I'm aware hitting the gym is personal development
So let's not focus too much on the gym part, that was just to catch your attention. But lately I been thinking, maybe I'm the one with the issues and the problems. After my last relationship, even though my ex is in fact a crazy ass bytch... There's gotta be something I'm doing (or not doing) that attracts these women. And as much as every coli breh says "hit the gym, hit the weights"... Your physique can change, but that doesn't mean anything to most women.
Without dragging this out, I'm a very introverted asocial dude, but learning better communication skills, conversational skills, techniques for different scenarios, masterminding certain situations, how to react and behave in certain instances.... These are the things that matter the most. Being social, meeting the right people, having personality that attracts the right people. There's so many personal development courses and videos online alone for free. If you can matter socialization , you can master your life and the people around you.
