Plyometrics

[KnockoutKing]

Besides clap push ups and double leg hops/box jumps
What are some Plyometrics exercises that'll improve my hand and foot speed.

 

[Amare's Right Hook]

Hit the heavy bag. Fast.

 

[DonKnock]

Broad jumps
Squat jumps
Medicine ball slams
Jump Rope

4 Explosive Exercises to Make You a Beast | T Nation

 

[Another Man]

Put your feet up on a chair and do push ups where you jump with your arms, but do em on your knuckles

 

[mr. smoke weed]

Google would be better for this than this forum my breh. Or check out The Gym forum of the locker room ()

 

[O.T.I.S.]

Hit the heavy bag. Fast.

This...


Start slow and slowly build up speed/rhythm


Speedbag as well

Jumpclaps and most plyometrics are for power

Also do jumproping