Post your leg workout

[semtex]

bulgarian split squats

 

[Donald J Trump]

People w/long limbs are not good for squatting

Back squats become a damn good morning for them as they have to lean far as hell to keep the weight in line with their feet

finally someone that understands my pain

 

[LastKING_BLU]

it used to be squat, cleans, deads

but now its squat, deads, goodmorning/stiff leg deads, step ups, bulgarians. i miss cleans tho

 

[Mr. Somebody]

Squats
6 x 185
6 x 225
6 x 245
3 x 275
3 x 315

Dead lifts

6 x 185
6 x 225
6 x 245
5 x 275
3 x 305

Jump rope for 30 minutes

 

[GoldenGlove]

Squats
Leg Press

Super Set:
Lunges
Seated Calf Raises
Hamstring Curls

If I feel like, I'll do leg abductors and some ab work at the end

 

[awkwardblackgirl]

I'm doing the 200 squat challenge right now.

 

[TLR Is Mental Poison]

finally someone that understands my pain

You can still front squat doe. Goblet squats are your friend, friend.

 

[Ronnie Lott]

4 sets of deep squats

4 X 10 DEEP SQUATS

5 X 12 LEG PRESS

4 X 12 BOX JUMPS (PLYOS)

4 X 20 LUNGES

3 X 8 HANG CLEANS OR POWER CLEANS (DEEP SET)

4 X 10 HAMSTRING CURLS

4X 20 LEG EXTENSIONS

35 MINS ON STAIRMASTER

 

[big bun]

My leg days are kinda

What exercises do you guys do to get your quads and calves on point?

Squats
Split leg squats
Leg Press
Lunges
Hamstring extensions
Calf raises

 

[Brooklynzson]

Legs?

 

[ThiefyPoo]

Refrence videos plese .

 

[TYBG]

bball, deads, atg squats, jump rope, bike, leg extension and leg curls