Dolla$
Minus the bullsh*t...life's great
For those who track everything you eat, what are your target macros based on your current goal?
Right now I’m currently on a 6 month cut. Carb cycling and IF been getting me right. So far I dropped around 30 something lbs and hovering around 13% body fat
Goal: 10% body fat or slightly under than maintain
current Macro targets:
Workout days: 127g Protein/95g Carbs/105g Fat
Nonworkout days: 102g Protein/38g Carbs/97g Fat
I adjust my macros monthly based on my LBM(lean body mass)
Right now I’m currently on a 6 month cut. Carb cycling and IF been getting me right. So far I dropped around 30 something lbs and hovering around 13% body fat
Goal: 10% body fat or slightly under than maintain
current Macro targets:
Workout days: 127g Protein/95g Carbs/105g Fat
Nonworkout days: 102g Protein/38g Carbs/97g Fat
I adjust my macros monthly based on my LBM(lean body mass)