Pumpkin pie > sweet potato pie

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The Truth
For those that don't know pumpkin is said to be good for testosterone. But cook.
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mrken12

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Same for sweet potatoes.

10 Foods That Can Help Boost Your Testosterone Levels (with images) · johncandrews986

Sweet potatoes, carrots and pumpkins are great sources of vitamin A. Although the relationship between testosterone and Vitamin A is not fully understood, some research has indicated that increasing the intake of vitamin A also significantly raises testosterone levels

Best Foods and Supplements For Your Sex Life

Ah – the moment you’ve been waiting for. I generally go out of my way to avoid eating too many starchy forms of carbs, but the one place where I make exceptions is with sweet potatoes. Not only are they less starchy than regular potatoes, but they’re also great for combatting high blood pressure.

What’s blood pressure go to do with sexual health? Well, high blood pressure is one of the most common causes of erectile dysfunction. The reason sweet potatoes lower your blood pressure is because they’re loaded with potassium. This helps your kidneys eliminate excess levels of sodium, which in turn lowers your blood pressure.

So go indulge in some sweet potatoes in moderation (and those tasty items in the photo above are sweet potato wedges with thyme goat cheese)

http://jimmysmithtraining.com/six-pack-diet/foods-that-raise-testosterone-naturally

Sweet potatoes:A 2004 study examines how sweet potatoes can effect growth in children. Children who consume more vitamin A, which is found in sweet potatoes in high amounts, experienced increases in testosterone similar to those getting testosterone therapy treatment.
 
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