Push pull leg routine

[semicko82]

Hey gym heads

What's the best variation of the push pull routine especially for beginners?

 

[High quality poster]

Have you ever heard of the Bofa sequence?

 

[Krisrunner2049]

You not interested in PHUL routines?

 

[Pseudonym]

Hamstring curls would be a good pull

 

[Fletch]

I’ve been a fan of

squat focus
Hinge focus
Press focus

the last year or so, 3 days a week with 2 hiit cardio days

 

[semicko82]

You not interested in PHUL routines?

What's PHUL?

 

[semicko82]

Hamstring curls would be a good pull

Ahhh hamstring curls my favorite lol

 

[Krisrunner2049]

What's PHUL?

It’s a 4 day routine. Power upper body is day 1, day 2 is lower power based workout, 3 is upper hypertrophy, and 4 is lower hypertrophy. Power Hypertrophy Upper Lower (P.H.U.L.) Workout

 

[semicko82]

It’s a 4 day routine. Power upper body is day 1, day 2 is lower power based workout, 3 is upper hypertrophy, and 4 is lower hypertrophy. Power Hypertrophy Upper Lower (P.H.U.L.) Workout

Dap and rep

 

[AQz]

How many days are you planning/ can you commit per week

 

[semicko82]

How many days are you planning/ can you commit per week

3 days

 

[karim]

If you are a beginner these are the only exersizes you need:
Squads
Deadlift
Pull ups
Overhead press
Bench Press

Full body workout, three times a week.

Throw in some dips if you feel like working out your triceps some more.

 

[semicko82]

I think I'm going to try this PHUL variation.
I wanted a three day plan but I guess I can spare an extra day

 

[semicko82]

PHUL routine is cool, but it's basically the pull push leg routine with an extra leg day.
I'll stick with it for now