Push ups are more beneficial than bench press. Change my mind

[BrothaZay]

nikkas only prefer bench press cuz it's easier but they're gonna fake and say push ups have a limit

 

[Vegeta]

ain't never lifted weighs in my life so i cosign the OP

 

[BrothaZay]

ain't never lifted weighs in my life so i cosign the OP

Are you strong

 

[Vegeta]

Are you strong

yup but im chubby thats why

 

[T’Challa’s Heir]

Depends on what your goals are how much time you have to work chest. You’ll build size way quicker and in more places with bench than push ups. You don’t need anywhere near the volume for the progressive overload with bench. Bench is also a compound exercise, so you’re engaging more muscles.

 

[xiceman191]

ain't never lifted weighs in my life so i cosign the OP

 

[Wildhundreds]

Depends on what your goals are how much time you have to work chest. You’ll build size way quicker and in more places with bench than push ups. You don’t need anywhere near the volume for the progressive overload with bench. Bench is also a compound exercise, so you’re engaging more muscles.

You cut better with push ups..

 

[Dont@Me]

i bet you sayin that while you look like the nikka in your avatar too

 

[BrothaZay]

Depends on what your goals are how much time you have to work chest. You’ll build size way quicker and in more places with bench than push ups. You don’t need anywhere near the volume for the progressive overload with bench. Bench is also a compound exercise, so you’re engaging more muscles.

So 30 push ups doesn't equal 30 bench press?

 

[DJ Paul's Arm]

Push ups are safer tew

 

[Vegeta]

bruh that wasn't me that was some other guy named Vegeta

 

[BlackJesus]

Benching, especially the deadlift depresses your spine, causing you to eventually get shorter. Anathema on thecoli where everyone is six feet

 

[SnowflakesByTheOZ]

Since gyms are shut being doing pushups daily. I do 20 whenever I have free time. Keeps me at a decent size tbh. I'm thinking about just contusing this instead of going to the gym and all that

 

[T’Challa’s Heir]

So 30 push ups doesn't equal 30 bench press?

If you can bench something 30 times you need to go up in weight. For a non-warmup set, you shouldn’t be benching more than 10 reps.

 

[O.T.I.S.]

nikka you probably never even been on a bench