Queen shows her 2 month gym transformation

[Ezekiel 25:17]

It definitely isn't.

Everyone in the fitness community knows the 5 best ways to lose weight, in order of effectiveness:

1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise

Yeah but you can't do this strictly on diet alone.

 

[Roger king]

It requires serious discipline to lose weight and self control, i applaud anyone who is trying to better themselves and get fit

 

[Mike Nasty]

Lazy ass nikkas trynna talk themselves out of not working out already itt

He's right though. If she didn't change her diet she'd look the same. On the flip side she could have changed her diet and not hit the gym and looked better. It is what it is.

 

[Piffiztheanswer]

You tend to eat more when you stationary. And a trash diet can only be hidden so long with exercise.

Both. They work in conjunction and they enhance the benefit of the other. Synergy brehs.

 

[BaldingSoHard]

Yeah but you can't do this strictly on diet

True, but these folks have different goals. They're not trying to lose weight, they're trying to stay nimble. Exercise is definitely important for overall fitness, health, and longevity. Just not for losing weight.

 

[Ezekiel 25:17]

If you want to just purely lose weight, this has merit

If you want to lose weight, have healthy organs post weight loss, and want maintain your weight loss, Diet is 10x more important than exercise

Cardio doesn't work your lungs and heart?

 

[Kliq_Souf]

Queen of what?

 

[UpAndComing]

Cardio doesn't work your lungs and heart?

Yeah you're clueless on this topic. Incorrect dieting to lose weight can cause Gallstones, Fatty Liver, and Pancreatitis

 

[Mindfield333]

He's right though. If she didn't change her diet she'd look the same. On the flip side she could have changed her diet and not hit the gym and looked better. It is what it is.

Y’all wild.

 

[Roid Jones]

Queen of what?

OP is being sarcastic

 

[Ezekiel 25:17]

True, but these folks have different goals. They're not trying to lose weight, they're trying to stay nimble. Exercise is definitely important for overall fitness, health, and longevity. Just not for losing weight.

While dieting on 1500 is probably better, how long would a person keep that up?

If you want to enjoy life, you gotta exercise. Any excess carbs or sodium you intake will be negligible if you workout hard enough.

Yeah you're clueless on this topic. Incorrect dieting to lose weight can cause Gallstones, Fatty Liver, and Pancreatitis

And what does zero exercise do? You still flabby even after losing the weight.

But we not talking about a bad diet. Ole girl didn't need the gym and could've done just 1500 calories, but her results wouldn't have been better.

 

[jaydawg08]

Weight loss:
Diet > Exercise

Diet+Exercise

Exercising stimulates your metabolism and also helps with curbing your appetite. Also allows you to burn more calories throughout your day, letting you be able to have those "cheat meals" you normally wouldn't be able to get

 

[Braman]

Before nggas jump out the window, don’t get any ideas dating wise. Trust me, date thin. This is not the norm. Any time I see nggas say ‘she just need to get in the gym’ I cringe. That shyt is WORK. Especially over 30. And she is ALWAYS gon be a burger away. And when stress, work, PREGNANCY happens, she gon give it all back.

 

[Serious]

The crazy thing is 2 months, is about the right time frame to start seeing some truly noticeable gains.

It really says more the average person, their internal motivation and ability to stay consistent.




@Gloxina @Son Goku @The ADD

 

[dora_da_destroyer]

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