You serious? Provided this ain't just fukkery or something else pushing your shyt back, drink more water. Your colon needs water to keep shyt (Literally) moist and smooth (Sorry) so that shyt comes out like Rasputia the minute she showed them bytches how to come down the slide.
If you having like yellow/orange/maroon pee, then you ain't drinking nearly enough water to keep your system going efficently, and you shytting with a dry colon which is taxing. Even worse if you the type to hold in your shyts until they go away, 'cause all that is is your shyt staying in them pipes, soaking up all the water and getting dry as fukk and swelling up like damn absorbent kooshballs.
Also, you forcing that shyt? You got time? If so, just sit, read and let peristalsis do it's magic, don't be on there forcing shyt, especially if you ain't in no rush. It's called the throne for a reason, just and
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