3-5 the strength shoots up pretty quick. growing is all food, not reps.
S SonofaGod Pro Joined May 15, 2012 Messages 629 Reputation 435 Daps 747 Reppin New York May 16, 2012 #16 3-5 the strength shoots up pretty quick. growing is all food, not reps.
Angel On The Rag I'm bloody hungry!! Joined May 1, 2012 Messages 4,443 Reputation -141 Daps 1,070 Reppin Tampax Warehouse May 17, 2012 #17 4-5 reps
Boutdatlife Shoe & music connoisseur Joined May 2, 2012 Messages 2,351 Reputation 6 Daps 1,090 Reppin DMV May 17, 2012 #18 50CentStan said: this Click to expand... Right fukk is 4-6 6-8 but why not just go to failure if you're going heavy
50CentStan said: this Click to expand... Right fukk is 4-6 6-8 but why not just go to failure if you're going heavy
Roid Jones HVM Advocate Supporter Joined May 1, 2012 Messages 59,596 Reputation 8,588 Daps 178,837 May 17, 2012 #19 To failure or close to it but none of that will matter if your form is not good, yeah you can cheat on the last rep but not throughout
To failure or close to it but none of that will matter if your form is not good, yeah you can cheat on the last rep but not throughout