“Rewarding yourself” with food for doing a basic activity is a slippery slope to :flabbynsick:

[TheGreatMTB]

I think as long as you track your calories you'll probably be alright. I think we need more basic nutrition and diet classes in high school and college. I don't think a lot of people understand how bad a donut a day is calorie and nutrition wise

 

[Son Goku]

So true. They say "you can't outexercise a bad diet"

You definitely can, especially if your metabolism isn't , but most folks will equate that with LISS/MISS cardio and fail because cardio is inefficient for losing weight.

 

[WaveCapsByOscorp™]

diet is really the most crucial thing. bad fuel is bad fuel.

 

[Admiral Ackbar]

Life is short anyway. Gotta diabetes before you can livabetes.

 

[boogers]

life a joyless life, brehs