“Rewarding yourself” with food for doing a basic activity is a slippery slope to :flabbynsick:

[get these nets]

Using extreme examples here.
Exercise goals and high calorie/low nutrition food rewards.

 

[Gully Bull]

Using extreme examples here.
Exercise goals and high calorie/low nutrition food rewards.

None of the examples in the OP are extreme. I’ve seen the first example play out this morning (it inspired this thread) and my gym is across the plaza from multiple fast food places that stay packed with moderately over weight people that just left the gym

Lemme add another one

“Just worked out… gonna get a Jamba Juice (700 calories) to turbocharge my fat loss journey”

 

[Zero]

i don’t reward myself with treats, i’m not a dog

Facts

 

[maxamusa]

I knew a J who use to do this with drugs....he would give long winded speeches about what he did that week to deserve 2 get high

 

[Jaguar93]

This thread is for YOU

You need a cheat day every week?
How many extra calories are you consuming on your cheat day above your Monday-Friday average?


Strength training isn’t burning more than like 250 calories an hour and cardio machines are wildly off in their calculations.

I eat a healthy and workout for an entire week including Sunday. Saturday is my only cheat day where I also fast. I do believe that you can’t out work a bad diet. But I never go overboard with the food I eat on my cheat day. I basically eat one meal on my cheat lol.

 

[Gully Bull]

I eat a healthy and workout for an entire week including Sunday. Saturday is my only cheat day where I also fast. I do believe that you can’t out work a bad diet. But I never go overboard with the food I eat on my cheat day. I basically eat one meal on my cheat lol.

We will be looking for those progress updates in the random thoughts gym edition thread

@The ADD @Son Goku @trap101

 

[The ADD]

We will be looking for those progress updates in the random thoughts gym edition thread

@The ADD @Son Goku @trap101

 

[trap101-ETHout-Allegri-In]

Example :

You walked a mile for the first time in weeks so you make a pitstop at the Dunkin’ Donuts and “rewarded” yourself with a 500 calorie drink

You visited a gym for 30 mins kinda bullshytting, kinda worked up a sweat so you “reward” yourself with a 700 calorie double cheese burger

you must be climbing out the depths of injury purgatory...... I feel the fire and hatred for The Fats corsing through your veins..... I feel the intolerance amd disdain for The Plebs and Mediocres reverberating from you, just off the strength of you putting them on notice and stirring the waters by making this post.

 

[Son Goku]

I eat a healthy and workout for an entire week including Sunday. Saturday is my only cheat day where I also fast. I do believe that you can’t out work a bad diet. But I never go overboard with the food I eat on my cheat day. I basically eat one meal on my cheat lol.

Mfers outchea cheating and fasting on cheat day but also, somehow, only eating one meal that day.

 

[Jaguar93]

Mfers outchea cheating and fasting on cheat day but also, somehow, only eating one meal that day.

I’ll eat a whole pizza or Gus Chicken’s platter that’s all I need.

 

[Kiyoshi-Dono]

We outside tho

 

[Son Goku]

Example :

You walked a mile for the first time in weeks so you make a pitstop at the Dunkin’ Donuts and “rewarded” yourself with a 500 calorie drink

You visited a gym for 30 mins kinda bullshytting, kinda worked up a sweat so you “reward” yourself with a 700 calorie double cheese burger

I sometimes "reward" myself with fast food for doing my cardio after I lift.


I'm also a Tailed Beast, where tank tops year-round even in subzero temperatures, get called brolic non-stop, so there's that.

It's not a weight loss thing for me since I don't try to lose weight, but a self-discipline thing. If I can't summon the energy to go running I don't have the energy to pull up to the drive-thru or wait for the carryout.





This thread made me hungry so I just turned on my oven to cook up these synonym rolls. (Yes, synonym.)

 

[Son Goku]

you must be climbing out the depths of injury purgatory...... I feel the fire and hatred for The Fats corsing through your veins..... I feel the intolerance amd disdain for The Plebs and Mediocres reverberating from you, just off the strength of you putting them on notice and stirring the waters by making this post.

This post pleases your Uncle Goku Sensei.

Repped.

 

[trap101-ETHout-Allegri-In]

Empathy for the above mentioned parties has been removed from my system. Just disgust and disdain....... The Only Trill Thread on this Forum is of the Chosen Ilk whom they have no choice but to worship and resent at the same time. That reminds them of their pitiful existence because they choose to be a follower of gluttony instead of a Disciple of Discipline...

 

[broller]

Example :

You walked a mile for the first time in weeks so you make a pitstop at the Dunkin’ Donuts and “rewarded” yourself with a 500 calorie drink

You visited a gym for 30 mins kinda bullshytting, kinda worked up a sweat so you “reward” yourself with a 700 calorie double cheese burger

So true. They say "you can't outexercise a bad diet"