Other than illnesses, a lot of people simply aren't taking care of themselves man. Staying active and eating less will do wonders for our quality of life.
This is what im noticing with a lot of people not even trying when they could and honestly its pissing me off. Too many folks are LAZY af when it comes to self care with health. A lot of people have a twisted perception when it comes to what staying fit, exercise and etc is. Its not hard. Just a matter of restraint and discipline.
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