Rock bottom: I offered a girl a ride to college she said she'd rather take the bus.

[Mowgli]

What other workouts would you add on to that on a weekly basis? Or just burpees?

Burpees,

buy a pull up bar for your door frame and do 3 sets of 8 3 days a week until you can do 3 sets of ten.

Buy an ab wheel and do 5 sets of 20 or 10 sets of 5. If you feel like your ground or lower stomach is going to rip stop

and a circuit lift.
I do this one with 100 pounds.



People made fun if me because they think this guy is corny but it really gets your heart rate up and builds muscle. My back has gotten wide as fukk doing this and my biceps are strong as hell.

I say you alternate between these 3 exercises and maybe do the ab wheel 2 times a week in addition to say your pull ups and if you stick with it consistently 4 days a week you will be a monster by July.

You should go to the gym forum and get some advice to because I promise feeling like you do is directly connected to manboobs and overall flabbiness. Something only strength can cure. Now if you in shape and still having trouble with women maybe you need to fill them cavities I your mouth that got your breath smelling like No.

Good luck but I feel anti flabbiness is the answer. Notice your don't see in shape bruhs on thecoli talking all depressed and crushed. When you Increase the power of your body it just burns the bytch right up outta you.

The hardest part is staying consistent and realizing you can't turn yourself into a warrior overnight.

Women love strong men and the weak in this time of our lives are food. Get familiar.

 

[Drones]

You got dissed, big deal. Everyone gets dissed. What matters is if you let getting dissed take you out of the game.

 

[Wiles]

How tall are you and did u flash yo certs at her

 

[Lo-Co]

Burpees,

buy a pull up bar for your door frame and do 3 sets of 8 3 days a week until you can do 3 sets of ten.

Buy an ab wheel and do 5 sets of 20 or 10 sets of 5. If you feel like your ground or lower stomach is going to rip stop

and a circuit lift.
I do this one with 100 pounds.



People made fun if me because they think this guy is corny but it really gets your heart rate up and builds muscle. My back has gotten wide as fukk doing this and my biceps are strong as hell.

I say you alternate between these 3 exercises and maybe do the ability wheel 2 times a week in addition to say your pull ups and if you stick with it consistently 4 days a week you will be a monster by July.

You should go to the gym forum and get some advice to because I promise feeling like you do is directly connected to manboobs and overall flabbiness. Something only strength can cure. Now if you in shape and still having trouble with women maybe you need to fill them cavities I your mouth that got your breath smelling like No.

Good luck but I feel anti flabbiness is the answer. Notice your don't see on shape bruhs on thecoli talking all depressed and crushed. When you I crease the power of your body it just burns the bytch right up outta you

I appreciate it. I'm trying to do stuff at home cause I don't have the time for the gym at the moment. I'm looking to seriously self improve this summer. My overall flab is just making me not want to do shyt. Even schoolwork. I'm on a mission to be more motivated. And I deadass want to do BJJ.

 

[Mowgli]

I appreciate it. I'm trying to do stuff at home cause I don't have the time for the gym at the moment. I'm looking to seriously self improve this summer. My overall flab is just making me not want to do shyt. Even schoolwork. I'm on a mission to be more motivated. And I deadass want to do BJJ.

Yeah Yeah I know. Flab is detrimental to your health physically and mentally but not having a gym membership is no excuse to be flabby. Literally all you need is your body weight but you should definitely buy a door frame pull up bar and a curl bar with some 10 and 25 lb weights. Your home is all the gym you need. I cancelled my gym membership a while ago.

Until you have time and money for Jiu-jitsu you should do this. Start today and knock out 50 push-ups in sets of ten. If that's to easy do 100. Tomorrow do 50 burpees. Grind your way through it. You will feel great when it's over. That feeling is Masculinity returning to your DNA.

Let's not be bytch in 2016 because these women don't give a shyt about what you going through and dudes just gonna clown. No one cares so you have to care about you and take the steps to become something that's better then average.

You can't pity your way into p*ssy. Get on that fukking floor and do them goddamm burpees. You lucky you not my friend. I'd make you.

 

[Lo-Co]

Yeah Yeah I know. Flab is detrimental to your health physically and mentally but not having a gym membership is no excuse to be flabby. Literally all you need is your body weight but you should definitely buy a door frame pull up bar and a curl bar with some 10 and 25 lb weights. Your home is all the gym you need. I cancelled my gym membership a while ago.

Until you have time and money for Jiu-jitsu you should do this. Start today and knock out 50 push-ups in sets of ten. If that's to easy do 100. Tomorrow do 50 burpees. Grind your way through it. You will feel great when it's over. That feeling is Masculinity returning to your DNA.

Let's not be bytch in 2016 because these women don't give a shyt about what you going through and dudes just gonna clown. No one cares so you have to care about you and take the steps to become something that's better then average.

You can't pity your way into p*ssy. Get on that fukking floor and do them goddamm burpees. You lucky you not my friend. I'd make you.

I'm on it soon as I get home. Done bullshytting around.

 

[Malcolmxxx_23]

thats what happens when u come off as needy breh

 

[Mowgli]

I'm on it soon as I get home. Done bullshytting around.

And don't be making no Bullshyt threads like

"Been working out for 2 weeks and bytches still ignore me"

Come to the gym and share your progress.

Better to be that guy Loco instead of that guy Loco and flabby. That's creep status and women don't like that

 

[Big Boss]

It's over

 

[#1 pick]

She knows at the end of that ride you were gonna campaign for some puzzy, her number or something..

I declined women asking who I knew would campaign and I wasn't feeling them. Even if they were neighbors

 

[HideoKojima]

Yeah true.....I once rode with acquaintance somewhere and a month later she wanted me to let her deposit some money into my bank account because she was having problems with her account. I gave her the banks customer service number.

lol thats how you get your bank account frozen because of fraud then you're sitting there with the "I eat ass" face and have to pay the bank back.

 

[Sean312]

Lol @ revaulating your entire life because of what some slut said.

 

[StickStickly]

She knew you were going to hit on her and wanted to avoid it. Don't act like you didn't have an agenda