Ronnie Coleman Still Putting In Work

[Rasille]

This is sad. Good luck to him.

 

[Road20]

Is it the squats or heavy squats fukkinh people up?

Heavy squats. Squats and deads are still the goat exercise as far as I'm concerned

 

[Swirv]

Is it the squats or heavy squats fukkinh people up?

It’s poor form and people not conditioning their bodies for heavy loads.

Squats and deads keep your entire being strong and allows our testosterone to sustain into old age.

You don’t have throw on 4,3, or even two plates to reap the benefits. We just have perform the movements right, every time.

 

[Rev Leon Lonnie Love]

It’s poor form and people not conditioning their bodies for heavy loads.

Squats and deads keep your entire being strong and allows our testosterone to sustain into old age.

You don’t have throw on 4,3, or even two plates to reap the benefits. We just have perform the movements right, every time.

I don't think its all about form. Ronnie had great form on both exercises but look where he's at now. I think stressing your body beyond its capacity for extended periods is likely the reason it fukks up bodybuilders.

 

[Swirv]

I don't think its all about form. Ronnie had great form on both exercises but look where he's at now. I think stressing your body beyond its capacity for extended periods is likely the reason it fukks up bodybuilders.

That too.

 

[Jaguar93]

Barbell squats increases bone density and muscle. One of the best lower body exercises on all time.

 

[97Pac]

The goat. His legs are gone though, damn

I still say lightweight on my last set

Ain't no point in working legs anyway

 

[Remote]

 

[Love Sosa]

it all stems from the spine. You can be the strongest dude in the world but if something tweaks or goes wrong and compresses or injures your spine, shyt could be over in a split second. It’s not like a broken arm where they can just put a cast on it. I had a neck injury once and couldn’t feel my feet, thought I was going to be in a wheelchair for the rest of my life. It shook the hell out of me, and I haven’t thought about maxing out on squat ever since. Ronnie is an inspiration to humans in general, not just lifters for his general attitude about life. Can’t wait to see the brother walk again.

 

[Kingofthereal]

Lmao black folks…. Why do we hate cardio so much? Most of the black people I know in the gym or see don’t do ANY type of cardio mfs look healthy as shyt but can’t walk a mile without getting winded and tired

 

[Jaguar93]

Lmao black folks…. Why do we hate cardio so much? Most of the black people I know in the gym or see don’t do ANY type of cardio mfs look healthy as shyt but can’t walk a mile without getting winded and tired

 

[Bunchy Carter]

Lmao black folks…. Why do we hate cardio so much? Most of the black people I know in the gym or see don’t do ANY type of cardio mfs look healthy as shyt but can’t walk a mile without getting winded and tired

Have you ever seen the Olympics.....Black people dominate track and field.

 

[Kingofthereal]

Show me one video of this nikka doing cardio or move around cornball

 

[Kingofthereal]

Have you ever seen the Olympics.....Black people dominate track and field.

lol nikka I’m speaking about most black folk not fukking Olympic medalists dumb ass

 

[Jaguar93]

Show me one video of this nikka doing cardio or move around cornball