RONNIE LOTT: THAT WORK PT II

[ThiefyPoo]

@Ronnie Lott

 

[LastKING_BLU]

i struggle to get 1 consistently and you do it over 20times

good shyt tho breh

@LastKING_BLU


Yeah close grip is supposed to work more muscles.

But this very still impressive nevertheless. Especially considering that the average gym rat can barely hit 225x5 let alone 275x5 but 315x22 is insane...

you rarely see anybody hit 315 once

 

[Kings County]

@Ronnie Lott

he turning u straight ? :haha:

 

[ThiefyPoo]

he turning u straight ? :haha:

It's a gym thing breh but i just gayed it up :ohword:

i have a cock in the box already i'm good.

Don't ask me how

Seriously gotta give props where its due i know i just killed the bench press on monday.

 

[Sierra Mist]

Brolic ass nikka.

 

[jalamanta]

Another video of OP without any indication that it is him.

George Gooney status nikka.

 

[concise]

Why don't you ever shout out The Coli...............bytch nikka...........

Thanks for letting me know this is not worth watching.

 

[Blacsmiff]

Thanks for letting me know this is not worth watching.

This guy already been exposed, but there's a lotta gullible people on the coli and just people quick to give props cuz they're scared to be called a hater

 

[the bossman]

I can do 6 or 7 reps @ 225 before feeling

That is an insane amount of reps for that king of weight . props to you sir. How long you been lifting?

 

[msims]

The guy in OPs video is benching with hip/leg drive. This is common in powerlifting and training for athletic purposes. If OP is who he says he is, and has played high level collegiate FB, then this style of benching is to be expected. Nothing wrong with it.

Can't be so quick to form-nazi on 'em, especially when you're nowhere near their level.

This.

I used to say that badform shyt when I saw people lifting with their backs arched a bit, but powerlifters do it all the time.

 

[Vilified not verified]

So whens breh gonna drop some evidence its actually him? I at least wanna see this brolic nikka pic that says 'hi coli' before i start giving props until then this is mad suspect.

 

[Tommy Knocks]

look at this super nikka. ol tookie willliams ass nikka . come around me im grabbing a machete.

don't go to prison, you'd be a shiny trophy. anyone knocks you out they will be well respected in the yard for life.

 

[Silver Surfer]

but yeah bruh...you got to say "the coli" or something

 

[Akata Man Bromo]

 

[A.V.]

Why u raising your lower back with every rep ? You should stay still.

Like this dude here
Good Form = Good Mass: Barbell Bench Press - YouTube

Good form> reps


Good shyt nonetheless man.

Actually, the cat you posted in your video's BACK form is fine, but his WRIST form is the weight is resting on the palm of his hand instead of being held up with pure strength and no "safety net" (wrist/palm) so to speak. I seen cats in prison try to pull this shyt all the time. Over time your wrist strength breaks down, and you're really putting yourself at risk lifting like this, not to mention slightly cheating.

@LastKING_BLU


Dude in the vid you posted had good BACK form, but if you wanna be technical, the bar's resing on his palm, and his wrists are bent backwards. Not good form at all.

Yeah close grip is supposed to work more muscles.
.

Close grip works more of your triceps, less chest...resulting in more tri muscle, and lifting your pecs up off of your bone and giving you that line of separation down the middle. Wide grips result in a widening of the pecs, especially on the outer edges near your shoulders and require less tricep strength, but are technically more difficult for the average person. Especially the SUPER wide grips.