
NO ketchup or condiments at home?
Nah I eat the same thing everyday for the past couple of years
I don't do sugars, salt/pepper or condiments
Just olive oil for my grill chicken breast
I eat 2 piece of grilled chicken with 2 cups of Brown rice and some type of veggie for lunch and dinner
Plain oatmeal, boiled eggs and banana with peanut butter for breakfast
With a few protein shake in between
Snack on jerky and almonds
Just what I'm use too, I don't keep junk foods around so I won't get the urge to eat them
My wife and kids eat at my in laws most of the time they live down the street
So I spend 30+ bucks on fast food when I only eat it once every blue I expect atleast decent amount of condiments