Running Brehs, What is a good meal to eat before hitting the track?

[JohnStarksMiddleFinger]

Im still new at the running game and lately Ithink im eating too heavy before running

Is there types of food I should avoid?

What's going to give me energy?

 

[unit321]

Im still new at the running game and lately Ithink im eating too heavy before running

Is there types of food I should avoid?

What's going to give me energy?

Avoid fried foods, deep fried and pan fried.
Avoid foods heavy in sugar.

 

[JohnStarksMiddleFinger]

Avoid fried foods, deep fried and pan fried.
Avoid foods heavy in sugar.

Thanks, I learned that lesson today, trying to be too cool.

Never again.


What about milk and cereal?

 

[Brooklynzson]

I just eat a pbj sandwich and one of these Amazon.com: PowerBar Energy Gel, Caffeinated, Strawberry Banana, 1.44-Ounce Packets (Pack of 24): Health & Personal Care

 

[infamous212]

oatmeal a protein shake and a piece of fruit imo

 

[ThaBronxBully]

I'd Suggest Not Eating Before You Run, Eat After

What Time Of Day Do You Run?

 

[The ADD]

Everybody is different. I run empty since my daily runs don't push past 4 miles. That said

Banana
Peanut Butter/Nutella on Toast

 

[Wesley Pipes quotes]

Apple or empty.

 

[JohnStarksMiddleFinger]

Running on an empty stomach?

But y'all talking about running mid day, not skipping breakfast tho right?

 

[The ADD]

Running on an empty stomach?

But y'all talking about running mid day, not skipping breakfast tho right?

Morning 7:00AM

 

[ThaBronxBully]

Running on an empty stomach?

But y'all talking about running mid day, not skipping breakfast tho right?

I Run Early Evenings, So Im Still Somewhat Ok From My Lunch At 12

Honestly I Always Run Better Not Having Ate Before, ALWAYS Better For Me, And Ive Done Both

It's A Personal Thing Though, Whatever Way You Do It Is You're Way, You'll Find/Hear Conflicting Reports In Each Arguments Favor So Who Cares

I'd Say Try It And See How You Feel

 

[PabloEscobar]

eating b4 running=abdominal cramps

 

[The Informant]

a banana

 

[Ed MOTHERFUCKING G]

A small amount of rice and maybe chicken


Some crackers, chicken salad or tuna and water...

Light carb, light protien, water

 

[big bun]

Im still new at the running game and lately Ithink im eating too heavy before running

Is there types of food I should avoid?

What's going to give me energy?

Piece of toast with almond butter.