Whats GOOD!!
This is a thread to track my progress because its time to get right. After messing around with stimulants like caffiene and adderall a few years back, im out on the other side (age 32) and need to have a come to God moment.
I'm 5'8 and:
- 135/80 BP when I checked last wednesday, thats in the danger zone...
- I'm also 200 pounds post-quarantine.
- Also about 30% BF last time I checked.
Obviously I'm out of shape. I want to lower blood pressure, lose fat, and lose weight in that order.
So how am I gonna do that?
Through sacrifice of course. The two things I generally hate doing are FASTING (giving up food for extended amounts of time) and CARDIO (and to a lesser extent, going to the gym).
Time to switch it up.
This thread will be to track my prgress, updated at least 2x weekly. No more junk food, caffiene (other than green tea,), minimal drinking, and above all internmittent fasting (sometimes extended 2-3 day fasting) and cardio.
Failure is not an option. Lets get it
This is a thread to track my progress because its time to get right. After messing around with stimulants like caffiene and adderall a few years back, im out on the other side (age 32) and need to have a come to God moment.
I'm 5'8 and:
- 135/80 BP when I checked last wednesday, thats in the danger zone...
- I'm also 200 pounds post-quarantine.
- Also about 30% BF last time I checked.
Obviously I'm out of shape. I want to lower blood pressure, lose fat, and lose weight in that order.
So how am I gonna do that?
Through sacrifice of course. The two things I generally hate doing are FASTING (giving up food for extended amounts of time) and CARDIO (and to a lesser extent, going to the gym).
Time to switch it up.
This thread will be to track my prgress, updated at least 2x weekly. No more junk food, caffiene (other than green tea,), minimal drinking, and above all internmittent fasting (sometimes extended 2-3 day fasting) and cardio.
Failure is not an option. Lets get it
