Develop a love for good food, natural juices (carrot/tomato) and landscape breh.
I'm a huge hip-hop head, and listen to quite a lot of rock...but I found out this last year that jazz/blues is the better genre for really relaxing and slowing time down for a bit. I also quit smoking for six months now and drinking too.
I live somewhat next to the beach so whenever I have the time I just get some nice take-away food, get a bottle of carrot juice, my ipod and go watch the sunset by myself or something. Part of my therapeutic "me" time.
I'm a huge hip-hop head, and listen to quite a lot of rock...but I found out this last year that jazz/blues is the better genre for really relaxing and slowing time down for a bit. I also quit smoking for six months now and drinking too.
I live somewhat next to the beach so whenever I have the time I just get some nice take-away food, get a bottle of carrot juice, my ipod and go watch the sunset by myself or something. Part of my therapeutic "me" time.




good luck to you
