Seeing Krooked Krack swole made me realize....

[Dreamzeedream]

when i seen @krackdagawd he made we wanna get back into weight lifting an take it serious this time until i seen the results and had the body i always wanted. them boys @AVthaPHARAOH and @Willstyles cut up to. straight motivation across the board n/h

 

[Just like bruddas]

when i seen @krackdagawd he made we wanna get back into weight lifting an take it serious this time until i seen the results and had the body i always wanted. them boys @AVthaPHARAOH and @Willstyles cut up to. straight motivation across the board n/h

Thanks man, but i have a long way to go.


Im bulky as fukk right now, trying to lean out, but its harder this time around

 

[krackdagawd]

I totally thought you meant something else by swole.

when i seen @krackdagawd he made we wanna get back into weight lifting an take it serious this time until i seen the results and had the body i always wanted. them boys @AVthaPHARAOH and @Willstyles cut up to. straight motivation across the board n/h

@Spliff, @ski hat @luckyse7enz @houston911 @Black Jesus @Serious @semtex and too many others

our line up shyts on bodybuilding.com and we did it without roids :ppvbro:

 

[Dreamzeedream]

Thanks man, but i have a long way to go.


Im bulky as fukk right now, trying to lean out, but its harder this time around

just stay motivated breh, you at where alot of dudes wanna be at , u gone hit yo goal in no time

 

[Just like bruddas]

@Spliff, @ski hat @luckyse7enz @houston911 @Black Jesus @Serious @semtex and too many others

our line up shyts on bodybuilding.com and we did it without roids :ppvbro:

Genetics

 

[Sandy_Cheeks]

Krak can get it

And the only work out I wanna do is on him

 

[Just like bruddas]

just stay motivated breh, you at where alot of dudes wanna be at , u gone hit yo goal in no time

thanks man, I just decided to cut my cheat days out until may and add a extra 30 mins to my workout. June Im gonna post a before and after pic for 2013. Just trying to see if I should still bulk until april or cut now. Im like 207 right now

 

[Malcolmxxx_23]

Yah dude is swolle. Thats hard work and dedication.doesnt happen overnight

Mad props

 

[Dreamzeedream]

thanks man, I just decided to cut my cheat days out until may and add a extra 30 mins to my workout. June Im gonna post a before and after pic for 2013. Just trying to see if I should still bulk until april or cut now. Im like 207 right now

whats your idea weight?

 

[Just like bruddas]

whats your idea weight?

back to 185

 

[Luken]

I respect his body and dedication but I like getting sloppy drunk 7 days a week and binging on frozen food at 2am too much to change

the fuck kind of lifestyle is that?

 

[TLR Is Mental Poison]

Genetics

Hard work

 

[Just like bruddas]

Hard work

of course

 

[ThatTruth777]

Me and him is the same height, but yet I feel so far away from him.


this is what vegeta must feel like

 

[patscorpio]

Thanks man, but i have a long way to go.


Im bulky as fukk right now, trying to lean out, but its harder this time around

im just like you breh....even though i dropped a good amount of weight..im trying to get down somewhere between 210-215..im at 228 right now..i was around 250 when i started the new workout plan and intermittent fasting...weight came off quick in the first 2 weeks then more slowly in the last 4..ive been going ham on the cardio and calisthenics..my gf is like because she likes me "beefy" in her words