Ya' Cousin Cleon
OG COUCH CORNER HUSTLA
it's timestamped, this saturday the KING is back 
Shadowbox with 20Ibs in each hand brehs
- Thread starter Ya' Cousin Cleon
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- yoel romero
J.E.T.S
Lookahere mayne...
Guy’s a monster
ALMIGHTY GOD
Omnipotent. Omniscient. Omnipresent.
adesanya will pick him apart imo. he is taylor made for romeros conservative style of fighting. the longer this fight drags on the more this falls into adesanyas territory...
MajesticLion
Veteran
forearm rings > *
UncleTomFord15
Veteran
Wtf this fight is this week
010101
C L O N E*0690//////
no gay jesus*
I could be wrong, I've been wrong before but Yoel is getting washed. He's that dude that looks the part, will always be a hit or 2 away but just won't get it. He's good, really good but just isn't in the cards for him.
Pretty much everyone does it, but I read this article early last year. It stated that conventional wisdom says weighted shadow boxing will lead to quicker hand speed.
But, according to this article...weighted shadow boxing trains your muscles, tendons, and everything else to throw punches slower than you would if you just did other speed training minus the weighted shadow boxing.
I dont remember the ins and outside of the article, but I do remember thinking damn a few of these key points makes sense..
***B4 Tons of replies come in. It wasnt saying it would make you a slow puncher. It was saying your hand speed just wouldn't meet it's full potential if it were overdone.***
But, according to this article...weighted shadow boxing trains your muscles, tendons, and everything else to throw punches slower than you would if you just did other speed training minus the weighted shadow boxing.
I dont remember the ins and outside of the article, but I do remember thinking damn a few of these key points makes sense..
***B4 Tons of replies come in. It wasnt saying it would make you a slow puncher. It was saying your hand speed just wouldn't meet it's full potential if it were overdone.***
Fast twitch/slow twitch muscles.
I remember in high school someone was like "if you run your 100 yard dashes with ankle weights, when you take them off youll run faster
"Track coach almost beat some kids to death that spring.
Haven't followed UFC in a minute
Who is this guy?
Who is this guy?
Fast twitch/slow twitch muscles.
I remember in high school someone was like "if you run your 100 yard dashes with ankle weights, when you take them off youll run faster
Track coach almost beat some kids to death that spring.
trUUUU
Big D Bangston
Superstar
Haven't followed UFC in a minute
Who is this guy?
Yoel Romero.
Cuban Olympic Silver medalist in Freestyle wrestling.
UFC Middleweight.
AMAZING athlete, Beast, but old.
Entertaining though, check out his fights
