Shamrock Farms Rockin Refuel Muscle Builder Milk

Kings County · Sep 27, 2012

Shamrock Farms Rockin' Refuel Muscle Builder - Vanilla (4 pack)

seen an add for this what u guys think ?

how much does protein really help muscle growth cause 30 grams :ohlawd:

Kings County · Sep 28, 2012

22 views no one have an opinion :to:

Shuteye · Sep 28, 2012

i only do extra protein when im going HAM in the gym atleast 4 times a week, otherwise normal food will cover all the protein you need easily