She took Kevin Samuel's advice to lose weight, only she doesn't know how to brehs

[BrothaZay]

Baby steps. This is a lifestyle change. The first week should be spent limiting bad choices.

No sugary drinks.
Water/seltzer only.
Walk a mile a day.
Learn to cook healthy food that TASTE good.

Get familiar with the frozen veggie aisle. Very cheap and versatile. A big lie people tell is healthy food is too expensive. Look for lean meats and good carbs.

What about fried food and carbs

 

[Joe Budden]

What about fried food and carbs

I would aim to cut those out by week 3.

 

[ImLionyall]

A caloric deficit will lead to weight-loss. Anyone telling you otherwise is trying to sell you something. The most extensive workout the average person goes through burns what, 300 calories? That's half a meal. Wtf does that do for a person eating 3k calories a day when they should be eating 2k a day?


Weight loss begins and end in the kitchen...building muscle is a different story. It easier to lose weight when you are building muscle.

 

[Mike Nasty]

I suspect they are trolling

This is what people say. They can't even stop drinking pop or go on a walk.

 

[Apollo Creed]

It's fukking amazing how little American adults exercise and it's starting when we're kids.

fat ass lil kids in the crib all day on youtube and smelling stank cause they dont shower

 

[Crude]

Calorie deficit, some type of exercise, and discipline with what you put in your mouth equals weight loss.

Those beach bodies are primarily made in the kitchen contrary to popular belief.

 

[MajesticLion]

maybe we gotta work out too

maybe

 

[TheOptimisticCynikal]

As a skinny breh, I can somewhat understand. Eat enough for 3 people but metabolism be like 'nope'.

They just lazy. Putting on muscle is harder than loosing weight. These hoes just don't wanna apply discipline and sacrifice

 

[Ski Mask]

I suspect they are trolling

Trust me theyre not.

 

[Sonic Boom of the South]

The fukk is apple cider vinegar gonna do for losing weight?

It aids in detox of the body which naturally leads to weight loss

 

[analog]

Folks been over eating their entire lives and don't have a clue about healthy eating habits

To make matters worse, they're taking bs advice from others in the same boat.

 

[humminbird]

since they sound like the average female
cutting the wine to once a week
walking on the treadmill on max incline for 30 minutes every day
only eating out once a week
should do it

 

[Mindfield333]

Food is the key.

She’ll lose weight if she takes into account the shyt she eats. Eat things found in nature(fruit, veggies, nuts), minimally processed, natural sugar, not fried, no soda, lots of water.

also be active.

 

[Real]

Only way to lose weight is a caloric deficit

 

[Mindfield333]

The fukk is apple cider vinegar gonna do for losing weight?

If they eat clean it’ll do a lot. But they ain’t by the sound of it