Shouldn't her back be flat

[itsyoung!!]

benching like this and all these deep depth squats or those crossfit pulls up that look like they doing the worm in mid air, I honestly never seen before 2013/instagram.. im in my 30's and been lifting since 7th grade

im sure "ass to grass" squats were a thing for some, but definitely seem to be the standard now a days rahter than what I grew up watching or doing in gyms I personally never saw them before social media but I dont feel indifferent to people who do em

but those pull ups and this kind of benching...

 

[get these nets]

powerlifting form is different than bodybuilding form when it comes to bench.

ok thanks

I think I watched powerlifting competitions as a kid. Did they always do this fugazi shyt when benching?

 

[xXMASHERXx]

ok thanks

I think I watched powerlifting competitions as a kid. Did they always do this fugazi shyt when benching?

She's not doing the form exact. Your butt is not supposed to leave the bench.

 

[get these nets]

She's not doing the form exact. Your butt is not supposed to leave the bench.

why did dudes mention powerlifting being different than regular benching.

I thought they were explaining the weird form she's using by typing that.

 

[xXMASHERXx]

why did dudes mention powerlifting being different than regular benching.

I thought they were explaining the weird form she's using by typing that.

Because she is using the powerlifting form but she's not doing it properly. If she was doing it properly the arch wouldn't be as extreme. If she was competing, the lift wouldn't count cause her butt left the bench.

 

[I AM WE ARE]

Shannon Sharpe does similar