Sitting at a desk all day is so unhealthy. ..cot damn.

Spy

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It's not just the sitting. It's the lack of sun exposure. As African Americans you need several times the amount of sun a white person does just to feel healthy.

This is why I eat outside :ahh:

I run before work and lift after work. It's a win win for me :manny:
 

HoustonHeat

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Computer desk job =
1.) messing with your sleep cycle from staring at the computer screen and throwing off your circadian rhythm.
2.) low vitamin D from being indoors all day.
3.) getting flabby and sick.

But you can combat that by
- asking for a filter screen for your monitor (or order one off amazon, I got it for my ipad too)
-being in the sun as much as possible during breaks, weekends and after work or taking some Vitamin D3 pills
-Using your lunch hour to walk around for 30 mins straight. Also, walk to the bathroom a lot.
 
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