KingFreeman
Barely-Known Member
Yeah take protein shakes twice a day long enough to get them in your system and you will start going up in mass provided you lift as well.
Yeah take protein shakes twice a day long enough to get them in your system and you will start going up in mass provided you lift as well.

already seeing progress
went from 120-140

Are little buddy from work? The one I picked up and moved like a mannequin?![]()
