Sleep

[Asicz]

Are you get enough rest for gains and health?

Do you practice good sleep hygiene?

 

[Poh SIti Dawn]

F no I need to tho

 

[Recca Gatsby]

How much sleep is ideal for muscle recovery cause my days got too much shyt going on and i be in the gym for 3 hours

 

[Serious]

How much sleep is ideal for muscle recovery cause my days got too much shyt going on and i be in the gym for 3 hours

3 hours

 

[Da_Eggman]

I got bad insomnia it's my biggest issue

 

[Bboystyle]

Its funny because working out is suppose to give u better sleep but the past 2 years since i started working out its been the opposite but thats due to fast metabolism. Before i used to sleep 7-9 hours easily while out of shape but i woke up tired and shytty. Now i get 5-7 hours of sleep but i feel good when waking up.

 

[Silkk]

 

[Recca Gatsby]

3 hours

When you account for an hour of cardio it really aint that long breh

 

[TLR Is Mental Poison]

I can survive on 6 but 7 is ideal. But yea, fukk a pre workout. Get good sleep and be smart with volume. Done and done.

 

[Soymuscle Mike]

Have kids breh, 6 hours of sleep, when I get it, feels

 

[Swirv]

I’ve actually been getting much better results after getting proper sleep. It’s been awhile since my sleep quality has been this good.

 

[Lurking Class Hero]

I've found myself getting much better quality sleep since I started sleeping naked. I'm also forcing myself to get at least 7 hours per day. It's worth a try.

 

[AquaCityBoy]

MelaGOATnin is

Take that shyt at 8:00, by 8:30 I'm already.