sleeping before going to work vs an off day

[JAY?]

When I have to work the next day I can't sleep for shyt. And no matter how many hours I sleep I'm always tired. 8 hours is never enough when I got to wake up at 5 am.
When I don't got shyt to do I fall asleep much easier and I wake up feeling better.
If I got plans I'm looking forward to I could sleep 2 hours and wake up ready to roll

 

[JAY?]

Ya gonna contribute to my thread

 

[GetInTheTruck]

That's because you're putting pressure on yourself to fall asleep. Try to relax.

Go to sleep every night at 10pm if you gotta be up at 5am.

I was on a 9pm to 3am sleep schedule once just for kicks. After 3 days my body adjusted. Now I'm more of a 12am to 7am kinda guy.

 

[posterchild336]

When I have to work the next day I can't sleep for shyt. And no matter how many hours I sleep I'm always tired. 8 hours is never enough when I got to wake up at 5 am.
When I don't got shyt to do I fall asleep much easier and I wake up feeling better.
If I got plans I'm looking forward to I could sleep 2 hours and wake up ready to roll

I hate this...It happens to me all the time..its all mental, I feel your body responds different when you know you have to get up

 

[awkwardblackgirl]

If you don't already, start working out. You'll sleep like a baby automatically.