Sleeping Longer Than 6.5 Hours a Night Associated With Cognitive Decline

[Ironman]

They trying to kill faster man yall get some sleep

 

[Family Lives Matter]

I've been on annual leave the past two weeks so I haven't been up as early as I do when working (usually wake up at 5 to go gym before work)

If I sleep more than 7 hours I feel like shyt all day

 

[mag357]

Daylight savings time

I calls it "master trying to fukk up your natural sleep pattern" savings time...
So you can buy more shyt and work more...

 

[MJ Truth]

I don’t sleep because sleep is the cousin of death

Thanks Nas, for influencing as a jit to think insomnia was cool.

 

[Joe Budden]

8 hours just seems like an eternity to me.

 

[Hitchens]

Sleeping too little can lead to serious health issues,including early death, and sleeping too much can turn you into a retard. God damn, life is cruel.

 

[CouldntBeMeTho]

They trying to kill faster man yall get some sleep

Yup. Please believe that extra hour and a half not going towards us

These motherfukkers get enough time out of me as it is

Id stay in my bed for the principalities

 

[Low End Derrick]

Older adults

Bush this thread. Nothing mentioned in this article applies to us.

 

[King Poetic]

I get about 4 hours lucky 5 and 1/2 hours of sleep

too much going on in my life right now

 

[boskey]

I can't sleep more than 7 hours no matter what. And I also feel like shyt with less than 5:30. That 6 hour window is all I need no more no less

But I wonder if the correlation in this study is related to mental illness. Everybody I know who has mental health issues either can never sleep or they sleep 14 hours a day...

 

[benjamin]

real talk if you need more than 5 hours of sleep its because you are unhealthy..i cant sleep more than 5

 

[QuintessentialMan]

6hrs 45mins is the sweet spot for me 1130 pm we start the process, by midnight im out to 645 am
8hrs is too much for me, will have a back ache for sure, 3-4 hours is doable in a pinch on occasion....like binge watching squid game in 1 night or whatever but way too little for repeated consistent use. Way too little.

 

[tater]

What are y'all doing that you only get 4-5 hours of sleep?!

 

[letti cook]

What are y'all doing that you only get 4-5 hours of sleep?!

for whatever reason, I have never been able to sleep past 4-5 hours at a time and that's even if I'm dead tired

if I want those extra hours I have to go to bed super early, wake up then go right back to sleep again once Ive run through 4 hours


i wanna know how nikkas is getting 6-8 all the way through. whats that life like?

 

[froggle]

This was one of the greatest sleeping nights I ever had.

Only woke up cause of my 7am alarm for work.

that's damn near 12 hours bruh


Sleep is so It's the cousin of death