I booked a boat tour.... I heard ppl get snatched off them bikes
Panama city is very safe, currency is dollars so no need to deal with exchanges. If you going to get with hookers go to brothels in downtown, skip any of the ones in the outskirts of Panama city . Casinos are pretty chill if that's ur thing. Any of the bars in downtown are going to be fun especially any colombiana owned ones . Don't use the public buses to get around. Use the public taxis or uber
Day time is unbelievably hot and humid so do most of your day time chilling inside and outside stuff during the nigh
You have to visit the harbor,, some cool shyt to do there. The giant mall in Panama city is nice if malls are your thing, prices are not cheaper than here but you can get some cool stuff
Food is ok there really not known for there culinary tourism. Any American fast food restaurant you can think of is there. I personally would get Chinese food on most days it was the safest / most bang for your buck
Skip the Panama canal unless you really need the pic it's boring