So I’m thinking about doing 500 reps a day....
- Thread starter NerdNash
- Start date
Im saying tho
Im saying tho
Of whatever exercises I do lol wtf
500 reps you better keep that to calisthenics....anything weighted good luck with the future tendinitis in your joints...
Yeah I feel you my breh. I'm new to this only been working out 60 days. This shot is like crack I'm looking for my new fix lmao
Yeah, chill and think long term. You have a long time to exercise.
What are your current goals?
Last edited:
Formerly known as...
Collector
Not Necessary at all
Breh I probably do 500-600 reps a week across all my exercises.... that shyt is way too much for one fukking day
You want to get more done and see more gains... do an upper/lower or full body split. Don't sleep on recovery though. You don't grow in the gym, you grow when you recover. Give each body part 2-3 days to recover, dont push to failure, eat just enough, gains will flow like Malaysian rain in the wet season
You want to get more done and see more gains... do an upper/lower or full body split. Don't sleep on recovery though. You don't grow in the gym, you grow when you recover. Give each body part 2-3 days to recover, dont push to failure, eat just enough, gains will flow like Malaysian rain in the wet season
Just to get my weight up. Broad shoulders , good arms nice chest/back . Just tryna fill out my shirts lol
Gotcha, just make sure the other elements that factor into that are in-line and you have a good plan.
Like eating right? What else? (I suck at eating right)
Your diet is more important than your workout routine breh. Keep that in the front of your mind. If you aren’t eating well there’s damn near no point in working out like that.
Secure Da Bag
Veteran
Don't do 500 reps, breh. It's dangerous. Instead, do 100 sit-ups, 100 push-ups, 100 pull-ups, and 100 squats a day. Then run 10km a week.
You'll be golden.
You'll be golden.