So muscle mass is the most important thing to battle aging

[BornStar]

My Gma is in her 90s andI don't think she ever worked worked, but she is/was very social and active in the community.

Community , less stress in general or of working will have you living to your 90s.


I don't know her but I doubt she ate vegetables everyday with chicken breast nor a vegan diet.

 

[Braman]

Have you tried cutting? If you're already swole but a lil , you would probably look fantastic with a cut.

Ego. I don’t wanna lose that bulk

But low key I have, I’m just fighting it. I stopped eating rice and immediately noticed a difference

 

[BaldingSoHard]

Ego. I don’t wanna lose that bulk

But low key I have, I’m just fighting it. I stopped eating rice and immediately noticed a difference

I know it defies conventional wisdom, but I'm telling you... your shoulders will pop like you wouldn't believe.

 

[NatiboyB]

Looks wise yes but Cardio is what gives people that longevity

Facts

 

[Wildhundreds]

Not according to all those down south 103 year old grandma's that hardly worked a day in their life. I know of a couple that are 90 +.

If you 90+ years old and black in the south, YOU WORKED once upon a time.

 

[Duke Wy Lin]

You meat head nikkas just don’t stop do you? You don’t need a gym to build muscle

Y’all be in them gyms all week but can’t even walk 45 mins without breathing all hard and shyt Black folks hate cardio

Flabby brehs furious rn

 

[Black Mamba]

Looks wise yes but Cardio is what gives people that longevity

I got both at 32 and planning to stay like this forever

cheatcode

 

[Sterling Archer]

That's not true. Healthy cardiovascular system promotes the most longevity. The doctor actually told my father that he should drop muscle mass (he was a swole old man) because of the strain it can put on his heart. Doesn't mean get flabby, but he didn't need to be as big as he was at his age. Low and behold, he had a heart attack after not doing it. My man's let that weight drop off him so quick after that. He was looking like Lebron the summer before HGH testing kicked in.

 

[F*ckthemkids]

You meat head nikkas just don’t stop do you? You don’t need a gym to build muscle

You’re right, you don’t, but it’s probably the most efficient way. Especially at older ages.

 

[LebronsHairline]

Fat/ frail ass nikkas sprintin in here hatin hard

 

[OfTheCross]

After 55+



Fred

Link?

 

[desjardins]

Based off the handful of old dudes doing those bar-tender workouts on youtube
I noticed them dudes still look old as hell in the face, but the body is crazy for their age

 

[Kingofthereal]

Flabby brehs furious rn

Flabby? nikka I’m 6-3 180… try again. You nikkas heart health be ass cheeks.

 

[Malcolmxxx_23]

Link?

No link
Just something I thought of