This is 100% false





Imagine my grandfather hearing about no-fap November and semen-retention gives you a boost in testosterone 




brehs out here really not having deep voices and no facial hair cause they fap too much.
Post a link to these studies brehHold on brehs
This is absolutely true, but studies show after that significant 7 day increase levels begin to return to normal and stay steady

on day 3 brehs![]()


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And all this time I thought all that “no fap” sh!t was
just for no-p*ssy-getting lames who over indulged in porn
but I was wrong.. this sh!t is a fukking life hack![]()
if this was true you'd have brolic nikkas playing xbox and china's million man army would rival Thanos 
ali caught a couple L'sits documented that Ali refrained from sex the night before fights so he could reserve his energy
