So we gon act like @Meh don’t have a nice physique

[The Burger King]

I got a warning for hate speech for saying a poster’s family owns a goat farm but there’s also a warning named “extreme fakkitry.”

This site is a trip..

Wait what?

 

[tuckgod]

Good me: Too bad I'm with someone.

Bad me: @Meh can get this work, fukk my man!

 

[tuckgod]

Wait what?

Breh pissed me off but I wasn’t being hateful

 

[I AM WE ARE]

fukk going on round here

 

[ADK]

Meh and I both live in Charlotte so if yall females let him hit I get to hit too

 

[tuckgod]

Meh and I both live in Charlotte so if yall females let him hit I get to hit too

 

[Luke Cage]

so we gon act like meh don’t have a nice physique? Check his avy @Meh

why are you gay?

No Atlanta I just respect black men who stay in shape

you are gay.

 

[Coco Loco]

OP is weird as fukk


@Meh

 

[Akata Man Bromo]

@Meh You got any tip( ) or tips for a breh trying to get swole outchea

Oh and

 

[Luke Cage]

@Meh You got any tip( ) or tips for a breh trying to get swole outchea

Oh and

 

[Akata Man Bromo]

This is a masculinity exchange breh

 

[DragonKnight]

Some wrong with op

 

[Biscayne]

OP is weird as fukk


@Meh

Coco girl with the curls.

I've long imagined how you look.

 

[Biscayne]

@Meh You got any tip( ) or tips for a breh trying to get swole outchea

Oh and

3 day workout routine

Monday..
Chest/ shoulders/ triceps

Chest
Incline dumbell press 3x20
Flat bench 3x20
Incline bench press 3x20
Cable cross overs 3x20
Shoulders
Front lateral raise 3x20
Side lateral raise 3x20
Over the head raise 3x20
Shoulder shrugs 3x20
Triceps
Rope pull downs 3x20
Cable kick backs 3x20
Seated dips 3x20

Wednesday
Leg day
Leg extentions 3x20
Leg press 5x20 upping weight
Smith machine squats 3x20
Walking lunges 100 feet
Seated leg curls 3x20
Body squats 4x20

Friday
Back/ biceps

Hyper extention machine 4x12
Lat pull downs 3x20
Assisted pull ups 3x20
Seat rows 3x20
One arm rows 4x20
Biceps
Straight bar curl 2x20
Bent bar curl 2x20
Hammer curls 2x20

I gotchu.

 

[Akata Man Bromo]

3 day workout routine

Monday..
Chest/ shoulders/ triceps

Chest
Incline dumbell press 3x20
Flat bench 3x20
Incline bench press 3x20
Cable cross overs 3x20
Shoulders
Front lateral raise 3x20
Side lateral raise 3x20
Over the head raise 3x20
Shoulder shrugs 3x20
Triceps
Rope pull downs 3x20
Cable kick backs 3x20
Seated dips 3x20

Wednesday
Leg day
Leg extentions 3x20
Leg press 5x20 upping weight
Smith machine squats 3x20
Walking lunges 100 feet
Seated leg curls 3x20
Body squats 4x20

Friday
Back/ biceps

Hyper extention machine 4x12
Lat pull downs 3x20
Assisted pull ups 3x20
Seat rows 3x20
One arm rows 4x20
Biceps
Straight bar curl 2x20
Bent bar curl 2x20
Hammer curls 2x20

I gotchu.

Im doing 5x5 with heavy weights I never even thought to do 3x20