SPIN: Bench press going from a chest exercise to a dyck measuring contest....

[Serious]

See I'm slacking on the rows. After

Squats,clean & jerk,deadlift,pull-ups, dips I have no energy for rows...

Maybe if I go real light weight.....

 

[semtex]

at the end of the day, youre gonna be able to handle more weight on a bar than a dumbbell

but at high weights relative your size, its easily possible to develop strength imbalances(more common with people who dont OH Press/Row etc)

i still rep this bar tho

I do DB rows with 155lbs. shyt is SERIOUS business. Requires much more core strength to get it done correctly than BB rows. You will cheat if you don't lock your abs.

 

[infamous212]

I do DB rows with 155lbs. shyt is SERIOUS business. Requires much more core strength to get it done correctly than BB rows. You will cheat if you don't lock your abs.

155 is beast breh but yeah i be feelin them db rows in my obliques and abs for sure.