Starting my training tomorrow

[TRFG]

What supps and exercises y'all recommend?

Spoiler: Click here

I'm 5' 10" 230lbs , I've left my self go I used to be 180 a couple months ago I have a food eating problem. All my gym has is ellipticals, treadmills, free weights and an assisted pull up machine.

If I get enough positive feedback I'll post my progress here

 

[The ADD]

You have a food problem so what's the plan there?

 

[TRFG]

You have a food problem so what's the plan there?

That's the only part I'm not sure to tackle.
What you recommend, sir?

 

[The ADD]

That's the only part I'm not sure to tackle.
What you recommend, sir?

http://www.thecoli.com/threads/mmse...o-cutting-for-beginners-overweight-obese.223/

 

[HHR]

That's the only part I'm not sure to tackle.
What you recommend, sir?

This is the most important part of getting back to where you want to be. You can lift and run til you drop....but if you still eat like shyt you'll never see any progress.

Eat at a caloric deficit....period.

 

[TRFG]

do BCAAs serve any benefits during a cut?

sunday jun 8 Update: down to 227 pounds