Coffee
Researchers believe that the bowel-stimulating quality of coffee comes from caffeine and/or other substances contained within the coffee brew. Although there have been no large-scale studies on this subject, what we do know is that drinking coffee can stimulate movement of the colonic muscles, thus promoting peristalsis (the coordinated contraction and relaxation of intestinal muscles that causes bowel movements). One study noted that the magnitude of this peristaltic effect of caffeinated coffee is similar to one induced by eating a meal. It’s also 60 percent stronger than the effect induced by drinking water, and 23 percent stronger than the effect due to drinking decaffeinated coffee.
Aside from promoting bowel movements, coffee can also cause looser stools because increased peristalsis leaves less time for the colon to perform one of its key functions–reabsorbing water from fecal matter to produce well-formed stools. Be aware, however, that other common accompaniments to coffee can be culprits in this matter. Dairy products, excess sugar, even “sugarless” sweeteners like sorbitol (a well-known substance used as a laxative) can cause diarrhea.
White Castle
Onions+Soy Bean+Grease = shyt
It's fast food so that self explanatory to me.
Rumor was their onions were just cabbage soaked in onion juice.
Cherries
The reason cherries are a great relief for constipation is that they contain a lot of fiber and natural laxative properties. Cherries are chalked full of antioxidants which contribute to cleaning out the small intestine as well as the colon. Cherry extract is often added to colon cleansing teas, drinks and foods to naturally cleanse the bowels.
If you suffer from constipation or have trouble with regulated bowel movements, eating a handful of fresh cherries daily can correct the problem. However, you don’t want to eat too many or you will spend most of your day in the bathroom.
Cherries are high in fiber, which is found in both the pulp of the fruit and in the skin. The skin offers a large amount of fiber that contributes to roughage and acts like a natural laxative. Cherries are considered to be an excellent source of dietary fiber and may be eaten several times a week, if not daily, to correct irregular bowel movements.
Other (Fiber makes you shyt)
* Turnip greens are an excellent dietary source of fiber. They also carry a great deal of health benefits besides their fiber content.
* Almonds are one of the nuts having the most abundant source of diet. They can be sprinkled onto salads or eaten whole. Brazil nuts are another nut rich in fiber.
*While a number of people don't like Brussels sprouts, they are a dark green vegetable that have an excellent dietary source of fiber.
* Rye bread and rye crackers contain the rye grain that contains a lot of fiber. You can use that type of bread for nearly every meal.
* The broccoli vegetable can be steamed or eaten raw and is an excellent source of dietary fiber. Try sprinkling some in your salad for extra fiber.
*Green beans and beans of all types are great sources of dietary fiber. Green beans are one of the best fiber sources among the bean group.
* Kale, a green leafy type of vegetable, also contains plenty of dietary fiber.
* A commonly used food in the south, collard greens are nutritionally healthy and are an excellent source of fiber for your diet.
* Swiss chard is another great fiber source and can be included in many recipes in your diet.
* Raspberries are a great fiber source and they taste great when eaten alone or when mixed with other food like cereal or yoghurt
* Blackberries are wonderful dietary sources of healthy fiber. They are cheap and you can get them at fruit markets, grocery stores or cooperatives.
* Strawberries also have a great deal of fiber and they taste great, too. You can put strawberries in salads, on yoghurt or on top of cereal. They also taste great by themselves.
* Skin-on apples are excellent fiber sources but only if you don't peel the apple first.
* Spinach is a lot like broccoli. Not only does it have many nutrients, it is an excellent choice for fiber.
, but this fukks my stomach up everytime I drink it 
