Summer is coming. How y'all looking physique wise?

[GetInTheTruck]

Going by this chart, Athletic.

Skinny. As always.

 

[BaldingSoHard]

For the first time in my life I got a gut I'm lightweight worried about. Others laugh at it Cuz it's nothing but I notice .

My strength is up , but I've been slacking on my cardio.

Not sure if I should incorporate a diet. I've been so lucky in the past. Eat what I want.

I need to do a extreme cut before I graduate in June.

If you've never done the diet part of diet and exercise, you're gonna shyt yourself when you see the results that come with monitoring your macros.

 

[Rice'N Beckford]

Started getting serious about this cut this week and started doing 16hr intermittent fasting. Already down 2lbs in a week.

Diet is getting better. Ive been going to the gym 5-6x a week since 2014 and I see my body is prime get bytches status under a good 15lbs or maybe 20-30lbs of fat.

Currently 6'4, 216lbs. Looking to get to 200lbs by june and depending how I look then, drop to 190lb. Never seen my abs in my life smh

 

[NSSVO]

I really need to commit to the cut, I do it every other summer. This year I started my cutting workout, but without dropping my calorie intake.

 

[who_better_than_me]

5"11 and 165. Never been flabby no matter how bad i eat. Just skinny physique.

 

[BelowTheMasonDixon]

 

[AldavisAlbundyAllah!]

If you've never done the diet part of diet and exercise, you're gonna shyt yourself when you see the results that come with monitoring your macros.

I know I can google macros.

But can you throw me some links your familiar with. Or lead me in the right direction.

 

[BaldingSoHard]

I know I can google macros.

But can you throw me some links your familiar with. Or lead me in the right direction.

Easy.

First calculate your bmr...
BMR Calculator - Basal Metabolic Rate Calculator For Men & Women

Then subtract 500 calories. Build your macros around that many calories with lots of protein, and moderate amounts of fats and carbs.
Drink a lot of water and do at least a moderate amount of cardio and you will be exactly where you want to be in June.

 

[iBrowse]

I'm just saying Breh. Can't help bet some of these posts.

Oh you right .

 

[LezJepzin]

And I haven't started with my gym membership/marathon training/DDP yoga yet.

The leanest 6'1, 204 you'll meet.


This is gonna be my summer brehs

 

[ThiefyPoo]

I don't post in the gym, generally.


Art Barr

So how do we believe you ?

 

[darryl]

Macros aint that damn important. Long as you in a caloric deficit and going to gym, you should be fine. shyt aint that complicated

 

[VladTheImpaler]

well, chicks say I am a pretty nikka....so I could get by having an average build...but I work out 3 days a week so my build is muscular athletic.... folks see me and assume "what kinda work out you do" or "you hoop"

 

[Art Barr]

So how do we believe you ?

When do I ever lie?

Also, I have a proof pic..won't be posting it anymore but I have posted a proof pic, before.


Art Barr

 

[ThiefyPoo]

When do I ever lie?

Also, I have a proof pic..won't be posting it anymore but I have posted a proof pic, before.


Art Barr

Cut your face out and post in my thread in the gym .

If you don't feel comfortable I completely respect that .