Supplementing Magnesium is a GAME CHANGER :ohlawd:

[Trav]

Im going to look this up tonight. The one i take is Magnesium Citrate bc its mixed with citric acid...kind of tastes like a lemon head candy. When i take it during the day it relaxes me a lil too much so im playing with different dosages

My hydration powder (from ND also) InfinLYTE has Mag-Citrate in it. I usually put half a serving in my lil 64gal jug of water that I sip on throughout the day. Haven't really been able to tell if it's actually contributed to much tho besides keepin' me moist hydrated

 

[Trav]

I have been taking magnesium glycinate for a while. The 200mg pills can be annoying.

But magnesium and creatine are staples. Everyone should be taking creatine whether they train or not.

I’ll sometimes get a big bag of citrulline malate which helps blood circulation during training. But I don’t need it. Not sure if it helps a ton.

I think zinc is kind of overrated.

Sheeeeeeeeit. It is until you get sick lol.

Pair that mf with the right thing (yeast, blackseed oil, elderberry) & dat mf will obliterate sum shyt.

It also depends on 1. What form u get and 2. Where u get your shyt from. For instance, sucrosomial version of zinc is "enhanced" which can be absorbed better than other zinc being pushed out there.

 

[JoelB]

Can I chew it like tobacco?

mine comes in a powder form thats supposed to be mixed in your drink. but i eat like this throughout the day

like @Trav said there are a bunch of different forms of it tho

 

[Trav]

Can I chew it like tobacco?

I mean, idk about it being "like tobacco", but places like Vitamin Shoppe & GNC do have "chews"

 

[patscorpio]

magnesium is great for so many things!!!

 

[JoelB]

My hydration powder (from ND also) InfinLYTE has Mag-Citrate in it. I usually put half a serving in my lil 64gal jug of water that I sip on throughout the day. Haven't really been able to tell if it's actually contributed to much tho besides keepin' me moist hydrated

 

[OneManGang]

Magnesium can cause diarrhea so definitely try this first in a weekend or when your schedule is clear

 

[JoelB]

Magnesium can cause diarrhea so definitely try this first in a weekend or when your schedule is clear

I learned this the hard way.

i took 2 tablespoons and chugged it with my drink when i first got it. i thought it was a game .....was on the toilet for 2 hours. stomach was cramped up.

Next day i had a headache bc i was so dehydrated....but once u get the dosage right

 

[Trav]

Magnesium can cause diarrhea so definitely try this first in a weekend or when your schedule is clear

Take it with zinc (which inherently helps prevents the duration/experience of diarrhea) & you'll be just fine @Remote

Ayooo

 

[LowkeyD]

Combine it with zinc, vitamin D3 and K2


44 and feeling better than ever. Recover quickly and stress is easily controlled.

 

[Trav]

Combine it with zinc, vitamin D3 and K2


44 and feeling better than ever. Recover quickly and stress is easily controlled.

If niccas really wanna get into it too....they can hop on dem (Reishi, Poria, Tiger's Milk) like Mario but I'll save that for another thread

 

[JoelB]

Combine it with zinc, vitamin D3 and K2


44 and feeling better than ever. Recover quickly and stress is easily controlled.

If niccas really wanna get into it too....they can hop on dem (Reishi, Poria, Tiger's Milk) like Mario but I'll save that for another thread

yall had all the potions and recipes and been holding out on us????

 

[CreepyMcCreeperson]

I second this.

I just bought the one by Quanol.

 

[Wiseborn]

I take a nutricost Magnesium Glycinate pill most nights before bed.

 

[Trav]

yall had all the potions and recipes and been holding out on us????

This is TheColi.

6 figures, 6 Certs, 6 Immune Systems

I just figured da brehs had no need to supplement since we all Godbody