That book is pretty legit, bought in earlier to support the NOI which is majority black and black lead and it's diet is pretty legit. I feel better after eating the way it says.
If you get slipped pork from something that has it in the ingredients, prepare for a massive headache. It's always been suspect to me.
Of course you don't see it unclean yourself, you got the majority of white society indulging and praising it so you would believe them right instead. But few thing's you can't avoid about pork.
1. Gives you headaches
2. Makes your stomach feel off
3. It's flesh that has worms in it that can kill you
Now the people that smoke while saying it need to stop smoking too, but they are at least trying to do the right thing.